Ready to Sleep in 5 Days

Insomnia happens when we obsess over more than not sleeping, but being awake. We neurotically monitor our mind and body, creating a state of hyperarousal that makes sleep pretty much impossible. Wakefulness becomes a crippling fear that dominates our lives. But when you’re not attached to the outcome – AKA, you stop caring so much – sleep happens. Know why? Because by playing hard-to-get with la-la-land, it’ll welcome you in without a fight. If you’re raising your eyebrows in skepticism, rest assured: So did all of our other students before they took this particular insomnia mini-course. But now, they’re believers. And soon, you will be too. Peeking under the hood in search of the real problem might be scary, but it’s worth it to do something a little scary now – to never be scared of bedtime again.

Day One: Three Easy Shifts
In which you discover three habit changes capable of dramatically changing your sleep experience: (a) using the World Wide Web wisely, (b) separating time from sleep and (c) connecting with your people.
Day Two: The timeless sleep window
In which you set up a timeless sleep window based on your preferences and more importantly, understand how this practical tool truly works.
Day Three: Befriending wakefulness
In which you learn not only what befriending wakefulness really means, but the common pitfalls that many overlook.
Day Four: Meeting the Day After
In which you see how to no longer give a second thought about the day after little sleep, despite how important this has felt.
Day Five: Practical Self Kindness
In which you learn how to identify the self criticism that can keep you stuck and most importantly, how to switch your mindset to one that leads to relief and peaceful slumber